SELF-DISCIPLINE
Each of us will choose a new habit we would like to develop over the next 6 weeks. These should go beyond our other challenges and could include dieting, fasting, schedule changes, etc. If you choose to give something up, decide how to replace it with something better.
Examples:
Points:
LEVEL 2 CHALLENGE: Starting in Week 4, you will add a second goal. Consider picking something unrelated to your first goal (ex: if you picked a food-related goal, consider adding a goal related to media consumption).
Examples:
- Give up sweets and replace with fruit.
- Give up social media and replace with family time.
- Give up watching TV and replace with reading Scripture.
- Wake up earlier than usual to work out.
Points:
- Complete the entire week with 0 "cheat days" (10 points)
- Complete the entire week with 1 "cheat day" (5 points)
- Complete the entire week with 2+ "cheat days" (0 points)
LEVEL 2 CHALLENGE: Starting in Week 4, you will add a second goal. Consider picking something unrelated to your first goal (ex: if you picked a food-related goal, consider adding a goal related to media consumption).